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OSCAR Care Group
Feb 17
Dietitians on texture modified diets, IDDSI and dysphagia
Swallow disorders, such as Dysphagia, increases the risk of choking, aspiration of food/fluids into the lungs and aspiration pneumonia. A...
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OSCAR Care Group
Feb 10
The end of quick fixes: Build sustainable and nutritious eating habits
Everyone loves a reset and a fresh start, however, time and time again New Years Resolutions seem to turn into jumping onto the latest...
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OSCAR Care Group
Feb 5
Children’s Gut Health: Happy tummies for healthy future
Fuelling little bodies with good nutrition and a balanced gut sets the stage for stronger immunity, better moods, and brighter futures!...
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OSCAR Care Group
Feb 1
Beat the BLOAT: Nutrition and Gut Health so you Feel Your Best!
Bloating. We've all felt it at some point. That uncomfortable fullness, the tight jeans, and the dreaded belly expansion that feels like...
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OSCAR Care Group
Jan 10
RECIPE: Lamingtons
The Lamington or Lammo, is a traditional Australian dessert or sweet snack. The typical sponge cake, coated in chocolate icing and...
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OSCAR Care Group
Jan 2
Can you lose weight with an injection?
Let’s face it, weight loss is hard. Everyone can relate to wanting to lose weight. Dieting, fasting, shakes, herbal teas, surgeries, and...
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OSCAR Care Group
Jan 2
Fueling the Future: Nutrition for the Next Generation
The HealthyLife ‘Living Healthy Report’ for 2024 delivered some concerning news on the future health of today’s children. Children born...
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OSCAR Care Group
Dec 18, 2024
And that’s a wrap
What a year it has been for the business, and all of us here at OSCAR Care Group. 2023 and 2024 gave us the opportunity to establish our...
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OSCAR Care Group
Nov 25, 2024
12 Festive food ideas to serve during your Christmas celebrations
Christmas is a magical time of the year when we celebrate with our families and friends with festive foods and snacks. It is the season...
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OSCAR Care Group
Oct 28, 2024
How to help Aged Care Residents after Gastro
Gastro from one resident or two, can affect everyone including you! Elderly residents in aged care have a weakened immune system to fight...
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OSCAR Care Group
Oct 20, 2024
Bone Appètit: Diet and Osteoporosis
Much like the rest of our body, bones are constantly being broken down and rebuilt. Osteoporosis occurs when bones lose important...
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OSCAR Care Group
Oct 16, 2024
RECIPE: Avo Chocolate FroYo Pops
These frozen yogurt pops, made with just six simple ingredients, are rich, creamy, delicious and perfectly balanced—not overly sweet. The...
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OSCAR Care Group
Oct 14, 2024
Fresh, Frozen, or Canned Vegetables – which one is better?
Data from the Australian Bureau of Statistics shows Australians are buying less and less vegetables, falling well below the recommended...
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OSCAR Care Group
Oct 11, 2024
Is this a Fruit or a Vegetable?
Is a tomato a fruit? Are cucumbers classified as a fruit or a vegetable? How about avocados – are avocados a vegetable or a fruit?  ...
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OSCAR Care Group
Oct 10, 2024
Nutrition Guidelines
How many times have you read that you need to change your diet, eat clean, or only eat specific foods? Unlike the old days, nutrition...
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OSCAR Care Group
Sep 30, 2024
But first, coffee
Coffee is truly a lifesaver during those early mornings and late nights. The caffeine in our favourite brew works wonders in perking us...
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OSCAR Care Group
Sep 18, 2024
Finger Food and Dementia
During Dementia Action Week, we acted. We held a free webinar exploring how finger foods can help improve each day for those with...
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OSCAR Care Group
Sep 16, 2024
Desserts for a cause!
Malnutrition management is always a challenging process, especially in the elderly population. Loss of interest in food, changes in taste...
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OSCAR Care Group
Sep 6, 2024
Yes, you need to see a Dietitian if you have PCOS!
Management of PCOS starts with diet and lifestyle! Personalised dietary advice from an expert Dietitian improves your overall health and...
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OSCAR Care Group
Aug 19, 2024
A Snag in the Classic Bangers and Mash Dish
Bangers and Mash is pan-fried sausages served with creamy mashed potatoes and onion gravy. A quick dish to whip up, making it ideal for...
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