The Lamington or Lammo, is a traditional Australian dessert or sweet snack. The typical sponge cake, coated in chocolate icing and...

Let’s face it, weight loss is hard. Everyone can relate to wanting to lose weight. Dieting, fasting, shakes, herbal teas, surgeries, and...

The HealthyLife ‘Living Healthy Report’ for 2024 delivered some concerning news on the future health of today’s children. Children born...

What a year it has been for the business, and all of us here at OSCAR Care Group. 2023 and 2024 gave us the opportunity to establish our...

Christmas is a magical time of the year when we celebrate with our families and friends with festive foods and snacks. It is the season...

Gastro from one resident or two, can affect everyone including you! Elderly residents in aged care have a weakened immune system to fight...

Much like the rest of our body, bones are constantly being broken down and rebuilt. Osteoporosis occurs when bones lose important...

These frozen yogurt pops, made with just six simple ingredients, are rich, creamy, delicious and perfectly balanced—not overly sweet. The...

Data from the Australian Bureau of Statistics shows Australians are buying less and less vegetables, falling well below the recommended...

Is a tomato a fruit? Are cucumbers classified as a fruit or a vegetable? How about avocados – are avocados a vegetable or a fruit?  ...

How many times have you read that you need to change your diet, eat clean, or only eat specific foods? Unlike the old days, nutrition...

Coffee is truly a lifesaver during those early mornings and late nights. The caffeine in our favourite brew works wonders in perking us...

During Dementia Action Week, we acted. We held a free webinar exploring how finger foods can help improve each day for those with...

Malnutrition management is always a challenging process, especially in the elderly population. Loss of interest in food, changes in taste...

Management of PCOS starts with diet and lifestyle! Personalised dietary advice from an expert Dietitian improves your overall health and...

Bangers and Mash is pan-fried sausages served with creamy mashed potatoes and onion gravy. A quick dish to whip up, making it ideal for...

Childhood is the biggest opportunity to build strong bones for life. It sets a solid foundation for future bone health. Most of our bone...

You’ve probably heard the saying ‘we eat with our eyes’. Well, this doesn’t just apply to restaurant dining experiences. The same is true...

A scoop of ice cream is like taking a delightful journey through a frozen wonderland, where each bite is a moment of pure bliss. But what...

It is no secret that food and nutrition are associated with our overall quality of life. Food offers nutrients to keep us healthy,...