We are already halfway through February 2024! What a journey we had in 2023. Still coming out of the COVID fog, we have called 2023 the...

There have been some new changes regarding Nutrition, Food and Dining experiences in Aged Care Homes after the Royal Commission into Aged...

Let’s talk about Cheese. It will be bit cheesy, just a brie-t. When we talk about cheese, it is related to enjoyment. Creamy, milky...

Gravy is a delicious way to enhance the taste of many meals including meat, poultry, vegetables and casseroles. More importantly, the...

No one can go to bed on Christmas eve without setting up Santa’s milk and cookies! A great way for kids to get involved in Christmas...

‘Tis the season for delicious meals, full tummies and happy residents. Christmas is fast approaching! Our Aged Care homes are starting to...

A tropical, smooth and creamy delight packed with extra energy and protein in every delicious sip. This HEHP Smoothie is tasty, carries...

On World Diabetes Day, our Dietitian, Natascha Rae answered a bunch of questions from our viewers on Diabetes. Covering everything from...

Pasta is a perfect foundation for healthy, nutritious, and satisfying meals. It is generally eaten with nutrient-dense food partners,...

Mac & Cheese is heartwarming and soul filling and pure comfort. We have kept all these amazing qualities and created a super easy Mac &...

Vegetables are a great source of vitamins and minerals which are important for healthy eating. These include vitamin C, vitamin A, iron,...

Here is a brilliant recipe for the entire family! One that is super easy to tweak to cater for everyone. This recipe is next-level...

Everyday meals and weekly planning can be hard for many reasons. Food choices are often influenced by taste, convenience, and of course...

This recipe is super cheesy, so naturally it is super tasty. This is a next level HEHP mashed potato recipe, with the goal to add extra...

A High Energy High Protein or HEHP Diet is a type of diet designed to deliver additional kilojoules and nutrients. A HEHP Diet is highly...

Sadly, malnutrition is too common. Malnutrition is a serious health condition that impacts the lives of many people. Unfortunately, the...

Arthritis affects 1 in 7 Australians of all ages, background, and lifestyles. It is a generic term that encompasses over one hundred...

What you eat can impact on how you sleep, and how you sleep can impact on what you eat. We all know getting enough sleep is important for...

Who doesn’t love croquettes? You can get croquettes in so many flavours, from cheese, to tuna, to salmon, corn, pumpkin, mushroom, beef...

In 2023, it is estimated that more than 400,000 Australians are living with dementia. Without a medical breakthrough, it is expected that...