OSCAR Care Group
RECIPE: Avo Chocolate FroYo Pops
These frozen yogurt pops, made with just six simple ingredients, are rich, creamy, delicious and perfectly balanced—not overly sweet. The...
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OSCAR Care Group
Oct 14
Fresh, Frozen, or Canned Vegetables – which one is better?
Data from the Australian Bureau of Statistics shows Australians are buying less and less vegetables, falling well below the recommended...
OSCAR Care Group
Aug 22
Uncovering the Link between Nutrition and Child Behaviour
Have you ever had your mind boggled over the mystery of how little ones seem to have boundless energy one moment and then suddenly crash...
OSCAR Care Group
Aug 12
Nurturing healthy bones in growing children for a lifetime of strength
Childhood is the biggest opportunity to build strong bones for life. It sets a solid foundation for future bone health. Most of our bone...
OSCAR Care Group
Jun 24
RECIPE: Chicken, Leek & Potato Soup for children
Delve into this mouthwatering nutrient-rich heartwarming soup. This soup brings adequate protein from the chicken and filling that veggie...
OSCAR Care Group
Jun 24
Slurping up the Health Benefits of Soups
Soups are a great addition to any diet, anytime of the year. But there’s something about the cooler months, that makes soup extra...
OSCAR Care Group
Jan 22
How to build a delicious and nutritious Childcare Menu
Childcare Centres and ELCs are pivotal in influencing a child’s food and nutrition journey from a very early age. However, food...
OSCAR Care Group
Oct 18, 2023
How to sneak more veggies into your child’s diet
Many young ones are fussy around vegetables, so this is where we need to get creative! Hiding veggies into saucy foods or into baking are...
OSCAR Care Group
Jul 7, 2023
15 Toddler Nutrition Myths busted by a Dietitian
Keeping toddlers fed with nutritious and yummy food is no easy task. With their energic and consistently growing bodies, it’s hard to...
OSCAR Care Group
Apr 26, 2023
How to Support and Manage Fussy Eating Behaviours in Childcare
Having a fussy eater on your hands can make mealtimes stressful, challenging and seem like a chore. Whether it be refusing vegetables, a...
OSCAR Care Group
Feb 21, 2023
The Importance of hydration during the Australian Summer
Who doesn’t love an Aussie summer?! Daylight savings, warm balmy nights, backyard cricket with the family and ice cream days at the...
OSCAR Care Group
May 24, 2022
Prepared Without a Trace: How to manage food allergies in your menu
Food preparation – some enjoy it, others despise it! Whether you are a fan or not, everyone can appreciate that cooking is more than an...
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