The Lamington or Lammo, is a traditional Australian dessert or sweet snack. The typical sponge cake, coated in chocolate icing and...

The HealthyLife ‘Living Healthy Report’ for 2024 delivered some concerning news on the future health of today’s children. Children born...

What a year it has been for the business, and all of us here at OSCAR Care Group. 2023 and 2024 gave us the opportunity to establish our...

Christmas is a magical time of the year when we celebrate with our families and friends with festive foods and snacks. It is the season...

Reflecting on importance of reading as Speech Pathology Australia releases the 2024 Book of the Year Awards. Each year, Speech Pathology...

Viral gastroenteritis is highly infectious and can spread rapidly which is the cause for alarm among parents and childcare centres. NSW...

National Children’s Week emphasizes the importance of providing children with a clean and safe environment, a principle we fully support...

These frozen yogurt pops, made with just six simple ingredients, are rich, creamy, delicious and perfectly balanced—not overly sweet. The...

Handwashing is an important practice for maintaining good health and hygiene, especially for children. Teaching children the importance...

Data from the Australian Bureau of Statistics shows Australians are buying less and less vegetables, falling well below the recommended...

Is a tomato a fruit? Are cucumbers classified as a fruit or a vegetable? How about avocados – are avocados a vegetable or a fruit?  ...

How many times have you read that you need to change your diet, eat clean, or only eat specific foods? Unlike the old days, nutrition...

Handwashing before handling food is one of the most essential food safety practices. While this may seem like basic knowledge to most,...

During Speech Pathology Week 2024, we held a webinar inviting people to submit questions to our Speechies regarding all things Speech and...

Have you ever had your mind boggled over the mystery of how little ones seem to have boundless energy one moment and then suddenly crash...

Childhood is the biggest opportunity to build strong bones for life. It sets a solid foundation for future bone health. Most of our bone...

A scoop of ice cream is like taking a delightful journey through a frozen wonderland, where each bite is a moment of pure bliss. But what...

Delve into this mouthwatering nutrient-rich heartwarming soup. This soup brings adequate protein from the chicken and filling that veggie...

Soups are a great addition to any diet, anytime of the year. But there’s something about the cooler months, that makes soup extra...

From our Lunch from a Dietitian series of Webinar, our latest episode covers Fussy Eating Tricks for Parents and Childcare Educators....