Delve into this mouthwatering nutrient-rich heartwarming soup. This soup brings adequate protein from the chicken and filling that veggie...

Soups are a great addition to any diet, anytime of the year. But there’s something about the cooler months, that makes soup extra...

From our Lunch from a Dietitian series of Webinar, our latest episode covers Fussy Eating Tricks for Parents and Childcare Educators....

The phrase “gluten-free” has taken over and become common everyday lingo with one person after another swearing by this new diet,...

In a world where peanuts are widely used in cuisines and snacks, the mention of them can send shivers down the spine of those living with...

Having an egg allergy is one of the most common allergies to have, especially for infants and young children. With symptoms ranging from...

The welcomed change to allergen label on food products is here called Plain English Allergen Labelling or PEAL. PEAL has now been...

A world without milkshakes, cheese platters or the joy of dunking cookies into a glass of milk. This may be a reality for some due to a...

Lactose intolerance is a rather common food intolerance that occurs when the body can’t digest lactose properly. Lactose is a type of...

For children with sensory issues, introducing new foods can be a difficult and uncomfortable journey. This is when the dislike of new foods

Did you know that one of the best ways to support early language development is by talking to your child during normal routines? We will...

The humble egg is a delicious and versatile kitchen staple. From buttery scrambled eggs, hearty quiches, Christmas pavs and birthday...

Did you know something as simple as having the wrong name listed for your Food Safety Supervisor or Director can mean your Food Safety...

We are already halfway through February 2024! What a journey we had in 2023. Still coming out of the COVID fog, we have called 2023 the...

Language development not only affects how a child will communicate, but will also support various areas of a child’s development, such as...

“Finish your dinner or no dessert”, most of us have said this or have had this said to us at one time or another. How about, “if you’re...

Childcare Centres and ELCs are pivotal in influencing a child’s food and nutrition journey from a very early age. However, food...

Let’s talk about Cheese. It will be bit cheesy, just a brie-t. When we talk about cheese, it is related to enjoyment. Creamy, milky...

No one can go to bed on Christmas eve without setting up Santa’s milk and cookies! A great way for kids to get involved in Christmas...

This pretty pink smoothie is full of great nutrients and antioxidants. While yummy for kids, it is also another way to add fibre into...