Spinach is the vegetable that can make you feel like a superhero…. If you manage to eat it before it gets stuck in your teeth.  This...

A guide to safe medication intake for Older Australians with Dysphagia. Have you ever had trouble swallowing multiple vitamins, tablets,...

Swallow disorders, such as Dysphagia, increases the risk of choking, aspiration of food/fluids into the lungs and aspiration pneumonia. A...

The Lamington or Lammo, is a traditional Australian dessert or sweet snack. The typical sponge cake, coated in chocolate icing and...

Christmas is a magical time of the year when we celebrate with our families and friends with festive foods and snacks. It is the season...

Gastro from one resident or two, can affect everyone including you! Elderly residents in aged care have a weakened immune system to fight...

These frozen yogurt pops, made with just six simple ingredients, are rich, creamy, delicious and perfectly balanced—not overly sweet. The...

Data from the Australian Bureau of Statistics shows Australians are buying less and less vegetables, falling well below the recommended...

Is a tomato a fruit? Are cucumbers classified as a fruit or a vegetable? How about avocados – are avocados a vegetable or a fruit?  ...

How many times have you read that you need to change your diet, eat clean, or only eat specific foods? Unlike the old days, nutrition...

During Dementia Action Week, we acted. We held a free webinar exploring how finger foods can help improve each day for those with...

The Panna Cotta.  The dessert that is perfection, in many ways.  Firstly, it looks perfect.  As a spoon glides through, it is sleek and...

Malnutrition management is always a challenging process, especially in the elderly population. Loss of interest in food, changes in taste...

Bangers and Mash is pan-fried sausages served with creamy mashed potatoes and onion gravy. A quick dish to whip up, making it ideal for...

We’re celebrating the incredible Greek food prepared by the Chef’s at Fronditha Care!  We know through our Allied Health visits, Audits...

We’re celebrating the incredible dishes prepared by the Chef’s at Estia Health!  We know through our Allied Health visits, Audits and...

We’re celebrating the amazing food prepared by the Chef’s at Calvary!  We know through our Allied Health visits, Audits and Training that...

We're celebrating the amazing food prepared by the Chef’s at Mecwacare! We know through our Allied Health visits, Audits and Training...

You’ve probably heard the saying ‘we eat with our eyes’. Well, this doesn’t just apply to restaurant dining experiences. The same is true...

A scoop of ice cream is like taking a delightful journey through a frozen wonderland, where each bite is a moment of pure bliss. But what...