OSCAR Care Group
Bone Appètit: Diet and Osteoporosis
Much like the rest of our body, bones are constantly being broken down and rebuilt. Osteoporosis occurs when bones lose important...
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OSCAR Care Group
Oct 10
Nutrition Guidelines
How many times have you read that you need to change your diet, eat clean, or only eat specific foods? Unlike the old days, nutrition...
OSCAR Care Group
Sep 16
Desserts for a cause!
Malnutrition management is always a challenging process, especially in the elderly population. Loss of interest in food, changes in taste...
OSCAR Care Group
Aug 22
Uncovering the Link between Nutrition and Child Behaviour
Have you ever had your mind boggled over the mystery of how little ones seem to have boundless energy one moment and then suddenly crash...
OSCAR Care Group
Jul 3
Seasonal Aged Care Menu Reviews
It is no secret that food and nutrition are associated with our overall quality of life. Food offers nutrients to keep us healthy,...
OSCAR Care Group
Jun 24
Slurping up the Health Benefits of Soups
Soups are a great addition to any diet, anytime of the year. But there’s something about the cooler months, that makes soup extra...
OSCAR Care Group
May 21
All about Gout!
Gout is a common condition that is increasing in prevalence in Australia, however, with the right care, it can be effectively treated and...
OSCAR Care Group
May 6
The Moderation Movement
"Everything in moderation” - a balanced approach to a healthy lifestyle OR an excuse for poor dietary choices? The idea of moderation...
OSCAR Care Group
Apr 10
Telehealth appointment with a Dietitian
Unlike other medical services, Dietitians don’t require physical tests or examinations as part consultation. Therefore, making telehealth...
OSCAR Care Group
Jan 25
Feeding Growth Not Guilt: Why we should stop using food-based reward systems at home and in childcare
“Finish your dinner or no dessert”, most of us have said this or have had this said to us at one time or another. How about, “if you’re...
OSCAR Care Group
Jan 22
How to build a delicious and nutritious Childcare Menu
Childcare Centres and ELCs are pivotal in influencing a child’s food and nutrition journey from a very early age. However, food...
OSCAR Care Group
Dec 13, 2023
Nobody puts gravy in the corner
Gravy is a delicious way to enhance the taste of many meals including meat, poultry, vegetables and casseroles. More importantly, the...
OSCAR Care Group
Oct 24, 2023
The Rise of Type 2 Diabetes in Australian Children
When talking about type 2 diabetes most people think of middle aged and older adults. However, an increasing number of children are being...
![16 common food myths debunked by a Dietitian [VIDEO]](https://static.wixstatic.com/media/9a043e_9fc4bc46e46144bca73d51c27e752422~mv2.jpg/v1/fill/w_738,h_493,fp_0.50_0.50,q_90,enc_auto/9a043e_9fc4bc46e46144bca73d51c27e752422~mv2.jpg)
OSCAR Care Group
Oct 24, 2023
16 common food myths debunked by a Dietitian [VIDEO]
How many times have you googled something, seen something on social media or by a celebrity or influencer and been left feeling more...
OSCAR Care Group
Oct 18, 2023
Are you getting enough vegetables in your day?
Vegetables are a great source of vitamins and minerals which are important for healthy eating. These include vitamin C, vitamin A, iron,...
OSCAR Care Group
Oct 9, 2023
High energy high protein diets in the elderly
A High Energy High Protein or HEHP Diet is a type of diet designed to deliver additional kilojoules and nutrients. A HEHP Diet is highly...
OSCAR Care Group
Oct 8, 2023
Malnutrition in residential Aged Care
Sadly, malnutrition is too common. Malnutrition is a serious health condition that impacts the lives of many people. Unfortunately, the...
OSCAR Care Group
Oct 2, 2023
Joint Ouch No More! Managing Arthritis through Nutrition
Arthritis affects 1 in 7 Australians of all ages, background, and lifestyles. It is a generic term that encompasses over one hundred...
OSCAR Care Group
Sep 25, 2023
How Do Sleep and Diet Impact Each Other?
What you eat can impact on how you sleep, and how you sleep can impact on what you eat. We all know getting enough sleep is important for...
OSCAR Care Group
Sep 19, 2023
Why I love being a Dietitian
Every one of our Dietitians is proudly an Accredited Practising Dietitian who works hard, is enthusiastic and so motivated to making such...
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