Evidence-based Dietetics | OSCAR Care Group

OSCAR Care Group

Oct 20

Bone Appètit: Diet and Osteoporosis

Much like the rest of our body, bones are constantly being broken down and rebuilt. Osteoporosis occurs when bones lose important...

OSCAR Care Group

Oct 10

Nutrition Guidelines

How many times have you read that you need to change your diet, eat clean, or only eat specific foods? Unlike the old days, nutrition...

OSCAR Care Group

Sep 16

Desserts for a cause!

Malnutrition management is always a challenging process, especially in the elderly population. Loss of interest in food, changes in taste...

Uncovering the Link between Nutrition and Child Behaviour

OSCAR Care Group

Aug 22

Uncovering the Link between Nutrition and Child Behaviour

Have you ever had your mind boggled over the mystery of how little ones seem to have boundless energy one moment and then suddenly crash...

OSCAR Care Group

Jul 3

Seasonal Aged Care Menu Reviews

It is no secret that food and nutrition are associated with our overall quality of life. Food offers nutrients to keep us healthy,...

Slurping up the Health Benefits of Soups

OSCAR Care Group

Jun 24

Slurping up the Health Benefits of Soups

Soups are a great addition to any diet, anytime of the year. But there’s something about the cooler months, that makes soup extra...

OSCAR Care Group

May 21

All about Gout!

Gout is a common condition that is increasing in prevalence in Australia, however, with the right care, it can be effectively treated and...

OSCAR Care Group

May 6

The Moderation Movement

"Everything in moderation” - a balanced approach to a healthy lifestyle OR an excuse for poor dietary choices? The idea of moderation...

OSCAR Care Group

Apr 10

Telehealth appointment with a Dietitian

Unlike other medical services, Dietitians don’t require physical tests or examinations as part consultation. Therefore, making telehealth...

Feeding Growth Not Guilt: Why we should stop using food-based reward systems at home and in childcare

OSCAR Care Group

Jan 25

Feeding Growth Not Guilt: Why we should stop using food-based reward systems at home and in childcare

“Finish your dinner or no dessert”, most of us have said this or have had this said to us at one time or another. How about, “if you’re...

How to build a delicious and nutritious Childcare Menu

OSCAR Care Group

Jan 22

How to build a delicious and nutritious Childcare Menu

Childcare Centres and ELCs are pivotal in influencing a child’s food and nutrition journey from a very early age. However, food...

OSCAR Care Group

Dec 13, 2023

Nobody puts gravy in the corner

Gravy is a delicious way to enhance the taste of many meals including meat, poultry, vegetables and casseroles. More importantly, the...

The Rise of Type 2 Diabetes in Australian Children

OSCAR Care Group

Oct 24, 2023

The Rise of Type 2 Diabetes in Australian Children

When talking about type 2 diabetes most people think of middle aged and older adults. However, an increasing number of children are being...

16 common food myths debunked by a Dietitian [VIDEO]

OSCAR Care Group

Oct 24, 2023

16 common food myths debunked by a Dietitian [VIDEO]

How many times have you googled something, seen something on social media or by a celebrity or influencer and been left feeling more...

Are you getting enough vegetables in your day?

OSCAR Care Group

Oct 18, 2023

Are you getting enough vegetables in your day?

Vegetables are a great source of vitamins and minerals which are important for healthy eating. These include vitamin C, vitamin A, iron,...

High energy high protein diets in the elderly

OSCAR Care Group

Oct 9, 2023

High energy high protein diets in the elderly

A High Energy High Protein or HEHP Diet is a type of diet designed to deliver additional kilojoules and nutrients. A HEHP Diet is highly...

OSCAR Care Group

Oct 8, 2023

Malnutrition in residential Aged Care

Sadly, malnutrition is too common. Malnutrition is a serious health condition that impacts the lives of many people. Unfortunately, the...

Joint Ouch No More! Managing Arthritis through Nutrition

OSCAR Care Group

Oct 2, 2023

Joint Ouch No More! Managing Arthritis through Nutrition

Arthritis affects 1 in 7 Australians of all ages, background, and lifestyles. It is a generic term that encompasses over one hundred...

How Do Sleep and Diet Impact Each Other?

OSCAR Care Group

Sep 25, 2023

How Do Sleep and Diet Impact Each Other?

What you eat can impact on how you sleep, and how you sleep can impact on what you eat. We all know getting enough sleep is important for...

OSCAR Care Group

Sep 19, 2023

Why I love being a Dietitian

Every one of our Dietitians is proudly an Accredited Practising Dietitian who works hard, is enthusiastic and so motivated to making such...

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