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OSCAR Care Group
Oct 14
Fresh, Frozen, or Canned Vegetables – which one is better?
Data from the Australian Bureau of Statistics shows Australians are buying less and less vegetables, falling well below the recommended...
OSCAR Care Group
Oct 11
Is this a Fruit or a Vegetable?
Is a tomato a fruit? Are cucumbers classified as a fruit or a vegetable? How about avocados – are avocados a vegetable or a fruit? ...
OSCAR Care Group
Oct 10
Nutrition Guidelines
How many times have you read that you need to change your diet, eat clean, or only eat specific foods? Unlike the old days, nutrition...
OSCAR Care Group
Sep 30
But first, coffee
Coffee is truly a lifesaver during those early mornings and late nights. The caffeine in our favourite brew works wonders in perking us...
OSCAR Care Group
Sep 6
Yes, you need to see a Dietitian if you have PCOS!
Management of PCOS starts with diet and lifestyle! Personalised dietary advice from an expert Dietitian improves your overall health and...
OSCAR Care Group
Jul 1
Got a cold one? How alcohol can impact your health.
Picking up a slab, getting on the sauce, here for the champers, pig’s ear or a simple bevvie. Alcohol is very much a part of the...
OSCAR Care Group
Jun 24
Slurping up the Health Benefits of Soups
Soups are a great addition to any diet, anytime of the year. But there’s something about the cooler months, that makes soup extra...
OSCAR Care Group
Jun 19
Need a NDIS Dietitian?
Living with a disability and not sure if you need to see a Dietitian? Or you have been recommended to see one, but not sure what it...
OSCAR Care Group
May 27
Believe it or Nut: Peanut Allergies are a Big Deal
In a world where peanuts are widely used in cuisines and snacks, the mention of them can send shivers down the spine of those living with...
OSCAR Care Group
May 21
All about Gout!
Gout is a common condition that is increasing in prevalence in Australia, however, with the right care, it can be effectively treated and...
OSCAR Care Group
May 6
The Moderation Movement
"Everything in moderation” - a balanced approach to a healthy lifestyle OR an excuse for poor dietary choices? The idea of moderation...
OSCAR Care Group
Apr 30
Keeping Your Gut Happy
Gut health is key to overall mental and physical wellbeing. Our gut is influenced by so much, including what we eat and drink, our age,...
OSCAR Care Group
Apr 9
RECIPE: Grilled Salmon with Warm Potato Salad
This is a mouth-watering recipe with a great balance of fish, carrots, beans and potatoes. Salmon is a great source of so many...
OSCAR Care Group
Apr 8
Nourishing Your Mind Through Food
Have you ever been in situations that made you feel nauseous, or like there are “butterflies” in your stomach? That’s your gut and brain...
OSCAR Care Group
Apr 5
Why see a Dietitian?
The roles and expertise of Dietitians are varied and ever growing. For many people, the thought of seeing a Dietitian can be daunting and...
OSCAR Care Group
Mar 20
The big 3 of wellbeing: Food, exercise and a good night’s sleep
Do you ever wake up feeling more exhausted than when you went to bed? Too tired to prepare a nutritious meal? Too tired to get out of the...
OSCAR Care Group
Mar 8
The Sunny Side of Eggs
Let’s talk about the egg-citing world of eggs! Eggs are an egg-cellent addition to our diets thanks to their nutrient content and...
OSCAR Care Group
Feb 26
Your Cool Guide to Frozen Yoghurt
Is it yoghurt? Is it ice cream? This creamy frozen treat has surged in popularity, claiming shelf space in grocery stores, and prompting...
![16 common food myths debunked by a Dietitian [VIDEO]](https://static.wixstatic.com/media/9a043e_9fc4bc46e46144bca73d51c27e752422~mv2.jpg/v1/fill/w_738,h_493,fp_0.50_0.50,q_90,enc_auto/9a043e_9fc4bc46e46144bca73d51c27e752422~mv2.jpg)
OSCAR Care Group
Oct 24, 2023
16 common food myths debunked by a Dietitian [VIDEO]
How many times have you googled something, seen something on social media or by a celebrity or influencer and been left feeling more...
OSCAR Care Group
Oct 18, 2023
Are you getting enough vegetables in your day?
Vegetables are a great source of vitamins and minerals which are important for healthy eating. These include vitamin C, vitamin A, iron,...
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