Wellbeing tips | OSCAR Care Group 2/5

OSCAR Care Group

May 24

Egg Allergies - What You Need to Know

Having an egg allergy is one of the most common allergies to have, especially for infants and young children. With symptoms ranging from...

OSCAR Care Group

May 23

Managing Food Allergies under PEAL

The welcomed change to allergen label on food products is here called Plain English Allergen Labelling or PEAL. PEAL has now been...

Supporting Swallowing and Communication for People with Huntington’s Disease

OSCAR Care Group

May 22

Supporting Swallowing and Communication for People with Huntington’s Disease

Huntington’s disease is a progressive, neurodegenerative disease that causes nerve cells in parts of the brain to die. It is estimated...

OSCAR Care Group

May 21

All about Gout!

Gout is a common condition that is increasing in prevalence in Australia, however, with the right care, it can be effectively treated and...

Moo-ve over Allergies: Navigating life without Milk

OSCAR Care Group

May 15

Moo-ve over Allergies: Navigating life without Milk

A world without milkshakes, cheese platters or the joy of dunking cookies into a glass of milk. This may be a reality for some due to a...

OSCAR Care Group

May 6

The Moderation Movement

"Everything in moderation” - a balanced approach to a healthy lifestyle OR an excuse for poor dietary choices? The idea of moderation...

OSCAR Care Group

Apr 30

Keeping Your Gut Happy

Gut health is key to overall mental and physical wellbeing. Our gut is influenced by so much, including what we eat and drink, our age,...

OSCAR Care Group

Apr 24

Lactose Intolerance: The Dairy Dilemma

Lactose intolerance is a rather common food intolerance that occurs when the body can’t digest lactose properly. Lactose is a type of...

When Sensory Issues Impact Food and Eating in Children

OSCAR Care Group

Apr 22

When Sensory Issues Impact Food and Eating in Children

For children with sensory issues, introducing new foods can be a difficult and uncomfortable journey. This is when the dislike of new foods

OSCAR Care Group

Apr 10

Telehealth appointment with a Dietitian

Unlike other medical services, Dietitians don’t require physical tests or examinations as part consultation. Therefore, making telehealth...

RECIPE: Grilled Salmon with Warm Potato Salad

OSCAR Care Group

Apr 9

RECIPE: Grilled Salmon with Warm Potato Salad

This is a mouth-watering recipe with a great balance of fish, carrots, beans and potatoes. Salmon is a great source of so many...

OSCAR Care Group

Apr 8

Nourishing Your Mind Through Food

Have you ever been in situations that made you feel nauseous, or like there are “butterflies” in your stomach? That’s your gut and brain...

OSCAR Care Group

Apr 5

Why see a Dietitian?

The roles and expertise of Dietitians are varied and ever growing. For many people, the thought of seeing a Dietitian can be daunting and...

The big 3 of wellbeing: Food, exercise and a good night’s sleep

OSCAR Care Group

Mar 20

The big 3 of wellbeing: Food, exercise and a good night’s sleep

Do you ever wake up feeling more exhausted than when you went to bed? Too tired to prepare a nutritious meal? Too tired to get out of the...

OSCAR Care Group

Mar 19

How to Help Early Language Development

Did you know that one of the best ways to support early language development is by talking to your child during normal routines? We will...

OSCAR Care Group

Mar 15

Egg Safety: Take egg-xtra care

The humble egg is a delicious and versatile kitchen staple. From buttery scrambled eggs, hearty quiches, Christmas pavs and birthday...

OSCAR Care Group

Mar 8

The Sunny Side of Eggs

Let’s talk about the egg-citing world of eggs! Eggs are an egg-cellent addition to our diets thanks to their nutrient content and...

OSCAR Care Group

Feb 26

Your Cool Guide to Frozen Yoghurt

Is it yoghurt? Is it ice cream? This creamy frozen treat has surged in popularity, claiming shelf space in grocery stores, and prompting...

Feeding Growth Not Guilt: Why we should stop using food-based reward systems at home and in childcare

OSCAR Care Group

Jan 25

Feeding Growth Not Guilt: Why we should stop using food-based reward systems at home and in childcare

“Finish your dinner or no dessert”, most of us have said this or have had this said to us at one time or another. How about, “if you’re...

Pasta-tively Amazing! How to include pasta as part of a healthy meal.

OSCAR Care Group

Oct 24, 2023

Pasta-tively Amazing! How to include pasta as part of a healthy meal.

Pasta is a perfect foundation for healthy, nutritious, and satisfying meals. It is generally eaten with nutrient-dense food partners,...

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