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![16 common food myths debunked by a Dietitian [VIDEO]](https://static.wixstatic.com/media/9a043e_9fc4bc46e46144bca73d51c27e752422~mv2.jpg/v1/fill/w_738,h_493,fp_0.50_0.50,q_90,enc_auto/9a043e_9fc4bc46e46144bca73d51c27e752422~mv2.jpg)
OSCAR Care Group
Oct 24, 2023
16 common food myths debunked by a Dietitian [VIDEO]
How many times have you googled something, seen something on social media or by a celebrity or influencer and been left feeling more...
OSCAR Care Group
Oct 20, 2023
RECIPE: Easy ‘Pea’sy Tuna Mac & Cheese
Mac & Cheese is heartwarming and soul filling and pure comfort. We have kept all these amazing qualities and created a super easy Mac &...
OSCAR Care Group
Oct 18, 2023
How to sneak more veggies into your child’s diet
Many young ones are fussy around vegetables, so this is where we need to get creative! Hiding veggies into saucy foods or into baking are...
OSCAR Care Group
Oct 18, 2023
Are you getting enough vegetables in your day?
Vegetables are a great source of vitamins and minerals which are important for healthy eating. These include vitamin C, vitamin A, iron,...
OSCAR Care Group
Oct 17, 2023
RECIPE: Chicken Burrito Bowls
Here is a brilliant recipe for the entire family! One that is super easy to tweak to cater for everyone. This recipe is next-level...
OSCAR Care Group
Oct 16, 2023
Why compromise Nutrition for convenience when you can have both?
Everyday meals and weekly planning can be hard for many reasons. Food choices are often influenced by taste, convenience, and of course...
OSCAR Care Group
Oct 10, 2023
Introducing New Foods to Picky Eaters
It can be incredibly stressful when a child begins to display fussy mealtime behaviors. Fussy mealtime behaviors often arise as children...
OSCAR Care Group
Oct 2, 2023
Joint Ouch No More! Managing Arthritis through Nutrition
Arthritis affects 1 in 7 Australians of all ages, background, and lifestyles. It is a generic term that encompasses over one hundred...
OSCAR Care Group
Sep 25, 2023
How Do Sleep and Diet Impact Each Other?
What you eat can impact on how you sleep, and how you sleep can impact on what you eat. We all know getting enough sleep is important for...
OSCAR Care Group
Sep 13, 2023
Dementia and Nutrition
In 2023, it is estimated that more than 400,000 Australians are living with dementia. Without a medical breakthrough, it is expected that...
OSCAR Care Group
Aug 30, 2023
Men’s Nutrition: over 65
As you get older the types and quantities of foods and nutrients your body needs start to change. Men aged 65 and up have their own...
OSCAR Care Group
Aug 28, 2023
17 Dairy myths busted by a Dietitian
Should we drink milk, should we not drink milk? It’s hard to know, and the internet isn’t a reliable source of information. Let’s once...
OSCAR Care Group
Aug 17, 2023
Growing Good Eaters
When we think of “healthy eating”, we often think of fruits, vegetables, fresh foods and limiting “junk” foods. However, healthy eating...
OSCAR Care Group
Aug 1, 2023
Nutrition tips for Breastfeeding mums
Known as the “gold standard” for infant nutrition, breast milk is a luscious, energy rich and nutrient dense natural formula. It contains...
OSCAR Care Group
Jul 24, 2023
Why see a Physio?
Like a mechanic for a car, a Physio is a “mechanic” for a human body. Whether that means working full time as an office worker or manual...
OSCAR Care Group
Jun 13, 2023
We love our Vegemite
There are many reasons why millions of jars of Vegemite spread are sold every year. There is no other concentrated spread out there so...
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OSCAR Care Group
May 24, 2023
18 Food Allergy myths debunked by a Dietitian [VIDEO]
Food allergies are more common than you think! Understanding the ins and outs of each food allergy can be very overwhelming, especially...
OSCAR Care Group
May 10, 2023
Women’s Nutrition: over 65
Healthy eating is important at any age but becomes even more so as we reach midlife and beyond. There’s no stopping the clock when it...
OSCAR Care Group
May 10, 2023
Women’s Nutrition: Pregnancy
Pregnancy is a special and unique time in a woman’s life. Growing a little bundle of joy is no easy task and having a lot of conflicting...
OSCAR Care Group
Apr 3, 2023
Keep calm and… carrot on!
Allow us to introduce you to the world’s most humble root vegetable, the carrot. It is crunchy, sweet, tasty, incredibly versatile, and...
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