OSCAR Care Group
12 common food myths debunked by a Dietitian [VIDEO]
How many times have you googled something, seen something on social media or by a celebrity or influencer and been left feeling more...
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OSCAR Care Group
Mar 21, 2023
If you want to learn more about your pee? Urine Luck!
The next time you take a leak, make sure you have a peek, as you may be able to gain some valuable information about your health. Your...
OSCAR Care Group
Mar 20, 2023
Food that makes us happy
As Dietitians, we all have one thing in common, a love for good food! We understand that food gives us so much more than just nutrients,...
OSCAR Care Group
Mar 13, 2023
How to boost your mood and overall wellbeing
Are you ever feeling “flat” or “just have no energy”? Working in an Aged Care home or with young children is no easy task. The amount of...
OSCAR Care Group
Mar 8, 2023
Shaking out the Salt in Aged Care homes and Childcare centres
A common phrase you may hear or even say yourself during a meal is “can you please pass the salt”. But did you know, that a little shake...
OSCAR Care Group
Feb 21, 2023
The Importance of hydration during the Australian Summer
Who doesn’t love an Aussie summer?! Daylight savings, warm balmy nights, backyard cricket with the family and ice cream days at the...
OSCAR Care Group
Feb 20, 2023
Flipping delicious and healthy Pancakes
Old or young, Pancakes are a delicious brekky or brunch option no matter your age. The array of different toppings, make them very...
OSCAR Care Group
Oct 11, 2022
Early childhood malnutrition and undernutrition
In Australia, we often associate malnutrition with our elderly population. We are fortunate here to be one of the countries in the world...
OSCAR Care Group
Oct 10, 2022
4 ways to help fight malnutrition in aged care
Weight loss is NOT a normal part of ageing! It is popular belief that weight loss is normal as we age. This is a myth and is largely...
OSCAR Care Group
Sep 29, 2022
Let’s have a heart to heart: Top 7 Food tips for a healthy heart
It wouldn’t be a shock too many to hear that we can’t live without our hearts. But why are our hearts so important? Our heart is actually...
OSCAR Care Group
Sep 19, 2022
Dementia awareness: You are not alone
Dementia is one of the worlds most feared illnesses. Its cruel and relentless nature and the way it impacts families is certainly...
OSCAR Care Group
Sep 7, 2022
Uncovering the truths about eating for a healthy headspace
We know it hasn’t been easy for staff within hospitality, Aged Care and Childcare industries lately. Did you know that the food we eat...
OSCAR Care Group
Sep 2, 2022
Do food choices affect Asthma?
Asthma affects just under 2.7 million Australians - that’s 1 out of 10 of us! When people with asthma feel supported, they manage their...
OSCAR Care Group
Jul 20, 2022
Cheap as chips? No more! Potatoes the next veggie to fall to cost of living pressures
The humble spud…. cheap, quick and easy to prepare, it’s no surprise that the potato has been an Australian household staple for many...
OSCAR Care Group
Jul 13, 2022
RECIPE: Strawberry Mousse
We’re berry excited to bring this recipe to you. A delicious balance of strawberry flavour, full of vitamin C with a smooth creaminess...
OSCAR Care Group
Jul 8, 2022
Diabetes: A Not So Sweet Scenario!
Diabetes: yes, you have probably heard about it before – whether that be on the news, at your doctor’s clinic or maybe you or someone you...
OSCAR Care Group
Jul 1, 2022
Vitamin C: Boosting your Immune System this Winter
Winter is very much here. There are so many colds and flus going around currently, and we still have very high Covid case numbers around....
OSCAR Care Group
Jun 8, 2022
Why are you following a Gluten Free Diet, if you don’t have Coeliac Disease?
Did you know that so many people follow a gluten free diet when it is not recommended by a health professional that they do? Many...
OSCAR Care Group
May 31, 2022
Healthy bowels: How to minimize your risk of bowel cancer
Bowel health may not be a popular topic of conversation over dinner but keeping our bowels healthy is super important for our overall...
OSCAR Care Group
May 16, 2022
Coeliac Disease: The gluten-free lifestyle
Coeliac Disease can sound quite scary to those who may not know what it is. By all rights, coeliac disease is a serious condition as it...
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